Mindfulness and Meditation Coaching Gallery
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See examples of our Mindfulness and Meditation Coaching work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Michelle is very knowledgeable. I am very grateful and will return. My pain level was very...more
Ms. Chelle was very polite, professional and overall amazing. Went in there feeling stiff ...more
Wonderful Experience with the Mind Body Experience. The professionalism and knowledge wh...more
The massage was everything to me ! I went because I was having lower back pain she made me...more
The most amazing experience. Chell believes in good customer service and taking care of he...more
MChell is a great massage therapist. She has a private room for your massage and is very ...more
Frequently Asked Questions
Get answers to common questions about Mindfulness and Meditation Coaching.
Each 50-minute one-on-one session begins with an intake and goal-setting discussion, followed by guided breathing or meditation, practical mindfulness exercises, and personalized home practices. Sessions are tailored to your needs; pricing is $85 per session.
Weekly sessions are recommended at first to build consistency and skills, then moving to biweekly or monthly maintenance as you progress. Practice between sessions is essential; your coach will suggest realistic home exercises to support steady improvement.
Yes. Coaching is beginner-friendly and requires no prior experience. Techniques are introduced gradually with clear guidance, gentle pacing, and modifications for comfort. Your coach adapts practices to your level, helping you feel confident and supported throughout the learning process.
No special equipment is required. Wear comfortable clothing and bring a pillow or cushion if desired. For guided audio practice at home, headphones can help. Choose a quiet, distraction-free space to maximize focus and relaxation during sessions and exercises.
Sessions are 50 minutes long and conducted one-on-one for $85. Time includes intake, guided practice, and customized instruction. Occasional shorter check-ins or longer workshop formats may be available; discuss scheduling and options with your coach when booking.
Yes. Coaching teaches practical techniques to reduce workplace stress, improve focus, and manage reactivity. Short practices for breaks, breathing exercises, and mindful communication strategies support resilience. For severe anxiety or trauma, your coach will recommend appropriate clinical referral alongside coaching.