Sports Massage Gallery
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See examples of our Sports Massage work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
The massage was everything to me ! I went because I was having lower back pain she made me...more
The most amazing experience. Chell believes in good customer service and taking care of he...more
MChell is a great massage therapist. She has a private room for your massage and is very ...more
The Mind and body experience did not disappoint. My therapist was amazing. She worked me i...more
They really care for the clients. Always ensure I am comfortable. Really great at hitting ...more
Just received the absolute best massage that I have ever had done. When you have your eyes...more
Frequently Asked Questions
Get answers to common questions about Sports Massage.
During your first session we perform a brief intake and movement assessment, then use targeted techniques—compression, cupping, IASTM, assisted stretching—tailored to your needs. Pressure varies with comfort and goals. Practitioners will advise on post-treatment care and recovery recommendations.
Frequency depends on training intensity, goals and recovery needs. Competitive athletes often benefit from weekly or biweekly sessions during heavy training, while recreational athletes may schedule monthly or pre-/post-event treatments. We personalize a plan based on your sport and workload.
Yes. Pre-event sports massage focuses on dynamic warm-up, light percussion, assisted stretching and brief compression to increase circulation and mobility without causing fatigue. Therapists avoid deep, aggressive techniques immediately before competition to preserve peak performance.
Mild soreness, fatigue, or temporary bruising (especially after cupping or IASTM) can occur for 24–72 hours. These are normal signs the tissues are responding. We recommend hydration, gentle movement and rest; contact us if severe pain or unusual symptoms persist.
Absolutely. Our therapists integrate compression therapy, dynamic cupping, IASTM, percussion and vibration therapies, assisted stretching, and tailored recovery protocols into your session. Combining modalities enhances results and we design each treatment to match your training schedule and therapeutic goals.
Usually no referral required. However, disclose medical conditions, recent surgeries, or blood thinners during intake. For complex injuries or post-op cases we may recommend coordination with your physician or physical therapist to ensure safe, effective treatment planning and contraindications are addressed.