Sports Massage Gallery
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See examples of our Sports Massage work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Ms. Chelle was very polite, professional and overall amazing. Went in there feeling stiff ...more
The massage was everything to me ! I went because I was having lower back pain she made me...more
The most amazing experience. Chell believes in good customer service and taking care of he...more
MChell is a great massage therapist. She has a private room for your massage and is very ...more
The Mind and body experience did not disappoint. My therapist was amazing. She worked me i...more
They really care for the clients. Always ensure I am comfortable. Really great at hitting ...more
Frequently Asked Questions
Get answers to common questions about Sports Massage.
During a Sports Massage session we begin with a brief assessment, then apply targeted techniques—compression, IASTM, cupping, stretching and percussion—to relieve soreness and improve movement. Pressure is adjusted to comfort; therapists provide aftercare advice.
Frequency depends on your training load and goals; many athletes schedule weekly or biweekly sessions during heavy training, while maintenance sessions every 2–4 weeks support recovery. We tailor a plan to your sport, event schedule and body response.
Yes. Pre-event Sports Massage uses lighter, stimulating techniques to increase circulation and mobility without fatiguing muscles. Post-event sessions focus on flushing metabolic waste, reducing inflammation and facilitating tissue repair using deeper recovery approaches like compression and vibration.
Some pressure may feel intense when working tight or sore areas, but our therapists monitor your comfort and can modify techniques. Mild post-treatment soreness is normal and usually resolves within 24–72 hours with recommended hydration, rest and gentle movement.
Absolutely. Regular Sports Massage improves tissue resilience, identifies tightness patterns early, and complements strength and mobility training. Combined with proper load management and conditioning, it significantly reduces injury risk and supports consistent, long-term athletic performance.
Most clients do not need a referral, but we conduct a thorough intake to screen for contraindications. If you have complex medical conditions, recent surgery or a serious injury, we may request medical clearance or coordinate care with your healthcare provider.