Frequently Asked Questions

Get answers to common questions about Thai (Table Thai or Sei Thai).

Wear loose, comfortable clothing that allows movement — shorts, leggings, and a T-shirt work well. Sei/Table Thai is typically done fully clothed on a table, so oils aren't required. Remove jewelry and come hydrated; arrive a few minutes early.

Pregnancy requires modifications; many therapists provide prenatal-friendly sequences after the first trimester. Always disclose pregnancy status and any complications before booking. Your practitioner will avoid deep pressure, certain stretches, and adjust positioning to prioritize safety and comfort.

Sessions typically run sixty to ninety minutes to allow full-body sequencing, though thirty- and one-hundred-twenty-minute options exist. The ideal length depends on goals—pain relief or relaxation—and your therapist will recommend session duration during booking.

Mild soreness or tenderness can occur after deeper stretches and pressure, usually resolving within a day or two. Hydrate, rest, and use gentle movement to ease discomfort. Contact your therapist if pain is intense, sharp, or persists beyond a few days.

Yes. Contraindications include recent surgery, fractures, active infections, deep vein thrombosis, uncontrolled hypertension, and certain cardiovascular conditions. Always disclose medical history, medications, and injuries before booking. Your therapist will adapt techniques or recommend alternative treatments for your safety.

Hydrate well, eat a light meal an hour before, and wear loose clothing that allows movement. Arrive ten minutes early to discuss goals, pain areas, and medical history. Communicate preferences during the session so your therapist can tailor pressure and stretches.