Stretch Therapy Gallery
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What Our Clients Say
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Read testimonials from our satisfied customers
I enjoyed the stretching and detox. Chelle was very informative. I feel energized and ref...more
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Frequently Asked Questions
Get answers to common questions about Stretch Therapy.
Active Stretch Therapy uses your own muscle contractions to lengthen and strengthen targeted muscles, while passive stretches rely on external support or partner assistance to relax tissue and increase immediate range of motion. Our therapists guide intensity to reduce injury risk.
Many clients feel immediate increases in range of motion after a session, but sustained flexibility and strength gains usually appear after consistent sessions over three to six weeks. Progress depends on frequency, individual tissue stiffness, and at-home routines recommended by our therapists.
We conduct a thorough intake and consult before Stretch Therapy to understand medical history and surgical sites. With physician clearance when needed, we modify techniques and intensity to protect healing tissues, prioritize safety, and progress only when appropriate for your recovery.
Wear comfortable, form-fitting athletic clothing that allows full movement, such as shorts, leggings, or a fitted tee. Avoid bulky layers and jewelry. Bring a water bottle and communicate any discomfort or recent injuries so your therapist can tailor stretches safely.
For most clients, once or twice weekly sessions for the first four to eight weeks yield meaningful gains. After progress, move to weekly or biweekly maintenance. We also provide home stretches and breathing techniques to reinforce results between appointments.
Yes. Our Stretch Therapy sessions blend active and passive methods tailored to your goals and limitations. Therapists instruct muscle engagement for strength and use gentle passive assists to safely enhance range. We adjust the balance to maximize benefit while minimizing injury risk.