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What Our Clients Say
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I enjoyed the stretching and detox. Chelle was very informative. I feel energized and ref...more
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Frequently Asked Questions
Get answers to common questions about Stretch Therapy.
Active stretching uses your muscles to contract opposing groups to lengthen targeted muscles and can build strength. Passive stretching relies on an external force to relax the muscle for immediate range of motion but may increase injury risk if done incorrectly.
We assess posture and movement, then combine active and passive stretches tailored to your tight areas. Regular sessions reduce tension, enhance mobility, and relieve pain, often complementing other treatments for sustainable improvement.
Yes. Therapists modify intensity and technique for beginners and older adults, emphasizing controlled active stretches and gentle passive assistance. We screen for medical concerns and adjust or avoid techniques when necessary to ensure safety.
Frequency depends on goals: starting with one to two sessions per week builds flexibility and strength. For maintenance, schedule weekly or biweekly sessions and practice prescribed home stretches to reinforce progress between visits.
Expect an initial assessment, guided warm-up, active contractions and assisted passive stretches, plus breathing and alignment cues. Your therapist monitors comfort and adjusts intensity, then provides post-session guidance and home exercises to sustain gains.
Minor discomfort is normal, but significant pain, recent surgery, active inflammation, severe osteoporosis, or blood clot risks may contraindicate certain stretches. We screen medical history and modify or postpone therapy, and recommend physician clearance when necessary.