Frequently Asked Questions

Get answers to common questions about RLT- Red Light Therapy .

Most clients begin noticing subtle changes within two to four weeks, with more significant results after six to twelve sessions. Frequency depends on goals; typically sessions are scheduled two to five times weekly initially, then reduced for maintenance.

Yes, RLT is generally safe for all skin types when used properly. Avoid direct eye exposure and disclose medications or conditions; those on photosensitizing drugs or with certain medical devices should consult a provider first.

RLT can reduce post-workout muscle soreness by enhancing mitochondrial function and blood flow. Use after exercise sessions or as part of recovery protocols; combined treatment frequency and timing should be tailored to your activity level and recovery needs.

Individual responses vary, but many experience improved sleep, reduced pain, or skin changes within weeks. Consistent sessions and following technician guidance maximize benefits; assess progress after a month and adjust frequency accordingly.

Side effects are rare and usually mild, such as temporary redness or warmth at the treatment site. Avoid if pregnant, have active cancer, or on photosensitizing medication; always review your medical history with our therapist beforehand.

Yes - RLT complements massage and other modalities, enhancing circulation and tissue repair. Technicians can integrate brief RLT sessions before or after massage to boost recovery and skin benefits; we'll customize timing based on your treatment plan.